HOW IT WORKS?

  • Assessment

    First, we’ll begin with an assessment. I’ll ask you to send me videos of you performing a series of exercises so that I can evaluate your form and ability to perform them safely and effectively. This will help me to create a customized program that’s tailored to your needs and ensures you progress with proper technique.

  • Training

    Next comes the exciting part—your training! Through the TrueCoach app, you'll access your personalized program, updated weekly. You can upload videos of your exercises for feedback, and I’ll provide you with tips to ensure proper form and progress . I’ll also be available to answer any questions to keep you progressing towards your goals.

MONTHLY PLAN

C$250

Essential Coaching

  • Get up to 4 workouts updated every week

  • Benefit from my nutrition recommendation

  • Stay on track with weekly check ins

  • Monitor your progress with the TrueCoach App

C$450

Premium Coaching

  • Get unlimited workouts updated every week

  • Benefit from a personalized meal plan

  • Stay on track with weekly check ins in addition to a 30 minute phone call every two weeks

  • Quick turnaround on questions submitted

C$850

VIP Coaching

  • Get unlimited workouts updated every week

  • Transform your nutrition with weekly personalized meal plan

  • Benefit from a 30 min phone call every week in addition to regular check ins

  • Receive lifestyle coaching

  • Enjoy one in person coaching session per month ($120 value) if you are in town or on video call